5:10- After discussing the latest Wendy's controversy, the guys list Cascadia members in the MLS Team of the Week as well as members from the Sounders, Timbers and Whitecaps who made Gold Cup rosters for the United States and elsewhere.
11:30- For more than 35 minutes, the podcast breaks down every dimension of the Sounders vs. Timbers derby match in Portland that featured the RC Goal of the Week from Clint Dempsey, questionable tactics by Caleb Porter, and more in-depth takeaways.
47:00- As the group previews Seattle's US Open Cup Match in San Jose on Wednesday, the discussion continues and evolves into an intense debate on how much MLS club should invest in the Open Cup.
1:02:30- The podcast breaks down the acquisition of Larrys Mabiala by the Portland Timbers and how he could help Portland to another MLS Cup followed by a breakdown of the Timbers' upcoming match in Kansas City against the best defensive club in MLS.
1:16:40- The crew switches gears in Cascadia to cover the Vancouver Whitecaps including their draw against Minnesota United and how to feel after blowing a 2-0 lead as well as the match this week in Chicago against a (We Didn't Start the) Fire club that has surprised everyone in MLS and now sits at second place in the Eastern Conference.